DRU INNER FIRE SEQUENCE
Feel fit and ready for anything!
Stretch and tone the legs and arms. Strengthen your back with the rotating twist
Improve your digestive fire to aid weight management and transform any painful emotions into positive ones
Please do some warm-up stretches before you begin.
DRU EARTH MEDITATION
Soothe your mind and relax your emotions.
Made especially for busy people, this quick and potent meditation guides you
effortlessly into a profound stillness-at home, in the office or out in nature.
For more Free videos on Yoga and Meditation, please visit Dru Yoga Online Studio.