To eat is a necessity. To eat intelligently is an art.
In order to achieve all the things we want, we need to fuel our bodies with healthy,
high-energy food, so that we keep vibrant and healthy.
The Ayurvedic science of food and diet is vast and comprehensive and can influence every aspect of our life.
Changing our food habits can have a profound effect on our health and wellbeing. Ayurveda provides an insight about which food suits which individual, how to prepare the food, and how to avoid combinations that create toxins in the body. The purpose is to choose a suitable diet that gives us balance, harmony and health in our life.
Knowing and understanding our Ayurvedic constitution, the qualities of different foods, our physiology and other nutritional and Ayurvedic principles, give us helpful guidelines on how we can use our diet to maintain balance and increase our vitality, even in the busy-ness of life.
Dru Nutrition and Ayurveda courses provide a wealth of practical knowledge in the field of nutrition and diet.